Hazelnuts are rightly considered one of the most useful products to increase male power.They contain a wide range of vitamins and minerals for the health of the blood vessels, heart and nervous system, as well as a wide variety of modified and essential amino acids.Hazelnut is not aphrodisiac.It should only be used in small amounts, but regularly to strengthen the libido and improve erection.
General information for general information about composition and benefits for hazelnuts
Each type of hazelnut contains the following items:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulating pressure and contributing to the effective blood source to the smallest capillaries.The quality of nerve transmission is largely dependent on the safety of the body with magnesium and potassium.
- B vitamins V.They stimulate the cleaning of blood vessels from cholesterol deposits, improve the conduction of nerve impulses, and provide tense regulation of the straightening fibers of the vascular walls.Without vitamin B6, the processing and absorption of proteins and amino acids is impossible.Vitamin B9 is the main (joining sperm synthesis) for the health of the reproductive system.
- Vitamin E-Especially a powerful antioxidant required for the protection of cells from free radicals of men-sportsmen increases the number after training.Vitamin function also involves maintaining the flexibility of vascular walls, regulating the activity of sex glands (reduces female hormone level, increases the amount of free testosterone).
- Vitamin SIt has a direct effect on an erection - stimulates the release of nitrogen oxide cells, where high quality relaxation of vascular walls is impossible.Vitamin C also increases the libido, protects Lydig cells from destructive oxidative processes, restores the damage given to the structure of testosterone molecules.
- Selenium and Zinc- Elements required for testosterone and sperm synthesis that protect the health of the prostate gland.
- Phosphorus- A stimulus of the production of lecithin that regulates androgen production.
The content of the elements required for potens in various hazelnut types is given in Table 1.
Table 1. Comparison of popular hazelnut species in the content that is important for potent elements (in mg per 100 g of the product)
| NUT TYPE | WITH | Mg | P. | Zn | SE (in McG) | Ca | Squirrels (gr.) | Oil (gr.) | Vitamin | ||||||
| TO | WITH | B5 | B1 | B6 | B9 (In MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greeting | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazil | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Peanut | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Hazelnut to increase powerCheese is consumed in fried or dried form, tinctures, mixtures or various dishes.A classic combination - with sour cream or honey.In meat or fish dishes, nuts are added in crushed form or as part of sauces, but experts do not recommend that you combine such products due to serious digestibility.
Walnut
Walnut's positive effect on the body and potens is a proven fact.Moreover, not only seeds, but also sections and shells are also used.The most useful for power is green (young) fruits.Regular use of walnuts not only increases power, but also eliminates infertility caused by the low mobility of spermatozoa and unsatisfactory morphology.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes walnuts indispensable for strengthening the power of men suffering from vascular pathologies.The product positively affects the work of the thyroid gland, which has an indirect effect on the intensity of testosterone production.
Classic recipe for the mixture: 15 hazelnuts, 200 g of dry figs, prunes and raisins, chop the mixer, put in the refrigerator.Eat a tablespoon with kefir or sour cream at night.
WalnutOil is removed with cold press, which affects the power positively.Regular use of the product in foods helps to improve the quality of nerve reflexes, accelerates blood microcirculation, relieves toxins and radionucids.Walnut oil can be added to salads and finished fish or meat dishes.The main thing is not heating, otherwise a number of nutrients are converted into toxins (such as honey).
Cashew
HazelnutKaju occupies the second position after the Brazilians in SelenaThis distinguishes them from others in terms of activity to improve power.An additional vitamin and fiber can be obtained by using cashew peanuts as part of vegetable salads, for example, fresh carrots and beets.
Recipe:
- In a rough grater, the front washed and cleaned young beet (500 g) and carrot (250 g).
- Add 50 g cashew and cut the green onion.
- Rearrange 150 g yogurt and a teaspoon of honey.
Ginger or handle can add coconut salad.These components also contribute to increasing potens.
Hazelnut
Hazelnuts and hazelnuts - cultivated and wild hazel fruits.In the second case, the core is smaller, but there are also sufficiently useful elements.If you find hazelnut shrubs in the forest, you can stock a valuable product for free.
Hanging Pound helps to improve the power of men with diabetic vessels, varicose veins, varicose veins.Weight loss - a diet can be included in a low carbohydrate content with high diet.10-12 pieces are sufficient to meet the daily needs of the body in the protein.
Almond
A handful of almonds (about 10 pieces), a male daily omega acids, antioxidants, B vitamins, zinc, calcium, magnesium, phosphorus and protein will take.- A complete set to maintain and improve power.Almond differentcontent of high arginine-30-40 g of fruits eaten per day will increase the blood flow in the cost area and relax the blood vessels.
You can cook from almondsUseful drink for power: 3 Cranksteps (a coffee grinder or blender) 6 hazelnuts and seed grind, mix a glass of milk, add a tablespoon of honey.Almond digestion is difficult, so food is recommended 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar pine seeds) contain large amounts of healthy fat and low amino acid (lysin, triptophan, metyonine), has an original taste.The product contains 200 g, the daily vitamin K, which regulates blood fracture degree and contained in the synthesis of other vitamins.
Cedar nuts for power can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on non -contradictory hazelnut: Rinse the glass of the fruits, fall asleep in the jar, pour 0.5 liters of vodka, insist for 40 days (the liquid will be dark brown after 3-5 days).After the expiration expiration, tincture is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Tincture (40 g) on the peeled hazelnut dates back to 40 days, but should be shaken every 3 days.The bent peeled nuts are insisted for only one week.
Peanut
Only Arahis contains a significant amount of resveratrol clinically.This article has the following types of activity:
- Normalizes the lipid level in the blood, protects the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular food from this kind of hazelnutArakik PasteIt is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g of nuts in a mixer.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of the team mirror proteins, peanuts may cause food allergies and digestive disorder.
Brazil
Brazil hazelnuts are different from othersHigh selenium content - 100 g 1553.8 of the daily norm.In the body, this element is not synthesized, butIt is actively consumed, to stand out as part of the sperm.For men who lead regular sex life, Brazilian peanut is the best option to fill selenium deficiency.
A food cocktail recipe to increase power:
- Soak 20 hazelnuts in water for 2 hours;
- Rinse the nuts, add 4 date, pour 2 glasses of water and grind to a mixer;
- Strain the mixture;
- Return the milk caused by hazelnut to a mixer, add a banana, a little vanilla and beat.
To improve powerBrazilian peanuts are combined with the best green salads without damaging digestion.
Peanut
Men mostly use salty fried peanuts as a snack for beer.In such a “framing”, nuts give a serious burden that straighten all the benefits on the liver and kidneys.It is best - dried or fried fruits without any taste additive.
Pistachios are included in a large number of recipes, including useful for potens.An example is a simple dessert salad that requires 150 g of strawberries and grapes, 50 g of peanuts, 2 tablespoons of olive oil.
Recipe:
- Cut the strawberries into 4 pieces, put grapes in 2 pieces.
- Mix with pistachios, pour oil.
- You can add a few leaves from the root root.
Some men make tinctures in a peanut shell, but from such a beverage will not make sense for power.
Together with Honey - Double Power
Honey and nuts are the most popular and deliciousPublic medicine for the increase in power.Honey moves positively to the erectile function due to the following features:
- Nitrogen promotes an increase in the amount of oxide;
- Reduces the level of triglyceride by protecting the cardiovascular system;
- It destroys a wide range of bacteria, including provoking prostate inflammation;
- Increases the tone of the body.
Honey, such as hazelnuts, contains elements required for normal power: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also contains more than 40 minerals, rich enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tincture and other vehicles are stored for a long time and do not lose their properties.The most positive effect on power is chestnut.Honey is mixed with chopped hazelnuts at a ratio of 1: 1.You can add a perg or drone homogeneous to the mixture to increase the effect of increasing libido and male strength.
Reviews
"I mixed all of them together, put them in the refrigerator and ate 1 or 2 spoons a day. Normally 2 weeks hiding. The member stood much better at the end of the month".
“A mixture of honey and hazelnuts is a good thing to strengthen the body and power, but it is difficult to find high quality honey. I add a perg to feed the product correctly with the desired elements”.
"I tried many different hazelnuts and honey, but I didn't feel any effect on the potens. The general tone of the body became better - yes".
"I eat nuts with sour cream and pumpkin seeds..
"If the potence is disturbed due to the lack of substances in hazelnuts, then it may heal with regular use. However, there is no effect in other cases, only excess weight is gained".
Solution
Based on the content of important substances for testosterone synthesis (selenium, zinc, vitamin E), the most useful hazelnuts are Brazil, cashew, almond and cedar.However, the reasons for the disruption of the erection do not always lie in the lack of sex hormones.Often, strength disorders are vascular in nature, so any of the popular hazelnut species with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.